Wednesday, November 20th
Strength:
Every 90s for 7 rounds
4 Toe To Bar
4 Pull Ups
1 Hang Squat Snatch
1 Squat Snatch
WOD:
AMRAP 8
8 Push Press 115/75
10 Bar Facing Burpees
10/8 Cal Row
Strength:
Every 90s for 7 rounds
4 Toe To Bar
4 Pull Ups
1 Hang Squat Snatch
1 Squat Snatch
WOD:
AMRAP 8
8 Push Press 115/75
10 Bar Facing Burpees
10/8 Cal Row