Monday, November 18th
Strength: Find a 1RM deadlift (Part A)
WOD:
For Time:
10/9/8/7/6/5/4/3/2/1
Deadlift 50% of part A
Strict Pull Ups
Strength: Find a 1RM deadlift (Part A)
WOD:
For Time:
10/9/8/7/6/5/4/3/2/1
Deadlift 50% of part A
Strict Pull Ups