Friday, November 15th
WOD:
AMRAP 5
7 TTB
9 KBS 53/35
11 Air Squars
Rest 3 minutes, repeat 3 times
CORE:
5 minutes
20s hollow holds
20s superman holds
20s rest
5 rds
WOD:
AMRAP 5
7 TTB
9 KBS 53/35
11 Air Squars
Rest 3 minutes, repeat 3 times
CORE:
5 minutes
20s hollow holds
20s superman holds
20s rest
5 rds