Tuesday, November 12th
Strength: Front Squat
2×5 @ 80%
2×3 @ 85%
2×2 @ 90%
WOD:
AMRAP 12
1 Bar Muscle Up
1 Cluster 115/75
2 Bar Muscle Ups
2 Clusters 115/75
3,3 / 4,4 / ect…
Strength: Front Squat
2×5 @ 80%
2×3 @ 85%
2×2 @ 90%
WOD:
AMRAP 12
1 Bar Muscle Up
1 Cluster 115/75
2 Bar Muscle Ups
2 Clusters 115/75
3,3 / 4,4 / ect…