Monday, October 14th

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Skill:

Pistol Squat progressions
For those with Pistols goal is to complete progressions without shoes (work on ankle mobility and stability)

WOD:

For Time (cap 15 min)
10 Deadlifts 135/95
10 Wall Balls
10 Deadlifts 185/135
10 Wall Balls
10 Deadlifts 225/155
10 Wall Balls
10 Deadlifts 275/185
10 Wall Balls
10 Deadlifts 315/225
10 Wall Balls