Friday, September 20th
Strength: Snatch
Accumulate 12 squat snatches at 80% of 1RM
WOD:
4RFT
50FT DB Single Arm OH Walking Lunge 50/35
12 Single DB Box Step Up 50/35 24″/20″
6 Strict HSPU
(12 min time cap)
Strength: Snatch
Accumulate 12 squat snatches at 80% of 1RM
WOD:
4RFT
50FT DB Single Arm OH Walking Lunge 50/35
12 Single DB Box Step Up 50/35 24″/20″
6 Strict HSPU
(12 min time cap)