Wednesday, September 18th

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Skill:

Bar MU skill work
Accumulate 15 jumping turnover + dips
Accumulate 15 hips to bar (or closest achievable)

If you have bar muscle ups:

10/8/6/4/2 in as little sets as possible

WOD:

10 minutes to complete:
3 rounds
10 Snatch 75/55
10 Bar facing burpees
THEN
Find 1RM Clean and Jerk