Tuesday, September 17th
Strength: Strict Press 4×8
WOD:
AMRAP 12
10 Wall Ball 20/14
10 DB Burpee Deadlift 35/20
50′ walk with one DB in farm carry and one overhead
50′ walk with hands reversed
Strength: Strict Press 4×8
WOD:
AMRAP 12
10 Wall Ball 20/14
10 DB Burpee Deadlift 35/20
50′ walk with one DB in farm carry and one overhead
50′ walk with hands reversed