Monday, September 16th
WOD:
Fran
21/15/9
Thrusters 95/65
Pull Ups
Skill (after WOD):
Freestanding Handstand/Handstand Walk skill work:
Wall walks
Wall kick-ups/freestanding kick ups
Handstand bailing practice
Shoulder Taps
WOD:
Fran
21/15/9
Thrusters 95/65
Pull Ups
Skill (after WOD):
Freestanding Handstand/Handstand Walk skill work:
Wall walks
Wall kick-ups/freestanding kick ups
Handstand bailing practice
Shoulder Taps