Friday, September 13th
Skill:
Turkish Get Ups:
Accumulate 20 reps
WOD
4 Rounds:
3 Minute work:
15 Snatch 95/65
Max Cal Row
1 Minute Rest
Skill:
Turkish Get Ups:
Accumulate 20 reps
WOD
4 Rounds:
3 Minute work:
15 Snatch 95/65
Max Cal Row
1 Minute Rest