Wednesday, September 11th
Strength: Close Grip Bench Press 3×12
WOD:
EMOM 16
Minute 1 – 12 Wallball 20/14
Minute 2 – 40s Plank
Minute 3 – 12 KBS 53/35
Minute 4 – 40s Wall Sit Holds
Strength: Close Grip Bench Press 3×12
WOD:
EMOM 16
Minute 1 – 12 Wallball 20/14
Minute 2 – 40s Plank
Minute 3 – 12 KBS 53/35
Minute 4 – 40s Wall Sit Holds