Tuesday, September 10
Strength:
5 Complexes of:
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 OH Squat
WOD:
4RFT
8 Clean and Jerk 135/95
10 Box Jump Overs 24″/20″
Strength:
5 Complexes of:
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch
1 OH Squat
WOD:
4RFT
8 Clean and Jerk 135/95
10 Box Jump Overs 24″/20″