Friday, September 6th
Strength:
Alt EMOM 14
Odd – 1 Hang P. Snatch + 1 P. Snatch + 1 Squat Snatch
Even – 10 TTB
WOD:
AMRAP 12
15 Wall Ball
10 HRPU
5 Dual KB deadlift 70/53
200m run w/ med ball
Strength:
Alt EMOM 14
Odd – 1 Hang P. Snatch + 1 P. Snatch + 1 Squat Snatch
Even – 10 TTB
WOD:
AMRAP 12
15 Wall Ball
10 HRPU
5 Dual KB deadlift 70/53
200m run w/ med ball