Wednesday, September 4th
Stength: Snatch Grip Behind The Neck Push Press – 4×5
WOD:
Helen:
3 RFT
400m Run
21 KBS 53/35
12 pull ups
Stength: Snatch Grip Behind The Neck Push Press – 4×5
WOD:
Helen:
3 RFT
400m Run
21 KBS 53/35
12 pull ups