Tuesday, September 3rd
Gymnastics Strength:
Toe To Bar
Complete unbroken sets of 10/9/8/7/6/5/4/3/2/1
WOD:
4RFT
10 HSPU
20 Ab Mat Situps (straight leg)
30 DU/90 SU
Gymnastics Strength:
Toe To Bar
Complete unbroken sets of 10/9/8/7/6/5/4/3/2/1
WOD:
4RFT
10 HSPU
20 Ab Mat Situps (straight leg)
30 DU/90 SU