Monday, September 2nd
WOD:
For Time
Buy in: 50/35 Cal row
5 rounds
8 Front Squat (155/105)
7 KB swings (62/44)
6 bar-facing burpees
Cash out 50 air squats.
WOD:
For Time
Buy in: 50/35 Cal row
5 rounds
8 Front Squat (155/105)
7 KB swings (62/44)
6 bar-facing burpees
Cash out 50 air squats.