Friday, August 30th
Strength:
EMOM 10
1 Power Clean +
1 Hang P. Clean +
1 Push Jerk +
1 Split Jerk +
All movements performed in the same minute without dropping the bar
WOD:
AMRAP 15
15/12 Cal Row
100 FT Dual OH KB Walks 53/35
15 KBS 53/35
100 FT Dual KB Farmer Carry 53/35