Tuesday, August 27th
Strength: Volume front squats 3×15
WOD:
AMRAP 12
8 DB Thruster 50/35
10 Single arm DB OH Walking Lunge 50/35
12 C2B Pull ups
Strength: Volume front squats 3×15
WOD:
AMRAP 12
8 DB Thruster 50/35
10 Single arm DB OH Walking Lunge 50/35
12 C2B Pull ups