Thursday, August 22nd
Strength: Sumo Deadlift – 5×4
WOD:
AMRAP 13
5 Strict Ring Dip
10 Hand Release Push Ups
15 Bodyweight lunges
25 DU/75 SU
Strength: Sumo Deadlift – 5×4
WOD:
AMRAP 13
5 Strict Ring Dip
10 Hand Release Push Ups
15 Bodyweight lunges
25 DU/75 SU