Tuesday, August 20th
Strength:
Alt EMOM 12
Odd – 4 Squat Cleans
Even – 8 pull ups
WOD:
4 round for time:
12 Goblen Squats 53/35
10 HSPU
8/6 cal bike
Strength:
Alt EMOM 12
Odd – 4 Squat Cleans
Even – 8 pull ups
WOD:
4 round for time:
12 Goblen Squats 53/35
10 HSPU
8/6 cal bike