Monday, August 19th
WOD:
Every 6 minutes for 24 minutes (4 minutes work / 2 minutes rest) complete:
4 minutes: 500m row then AMRAP Clean and Jerks 135/95,
rest 2 minutes
WOD:
Every 6 minutes for 24 minutes (4 minutes work / 2 minutes rest) complete:
4 minutes: 500m row then AMRAP Clean and Jerks 135/95,
rest 2 minutes