Friday, August 16th
Strength:
EMOM 12
3 Power clean and jerks
WOD:
3RFT
12 Front Squats 115/75
12 Bar Facing Burpees
12 TTB
Strength:
EMOM 12
3 Power clean and jerks
WOD:
3RFT
12 Front Squats 115/75
12 Bar Facing Burpees
12 TTB