Thursday, August 15th
Strength:
Snatch Grip Liftoff/Deadlift
8 sets of 2 lift offs and 2 deadlifts
WOD:
AMRAP 10
9 Deadlift 115/75
6 Hang P. Snatch 115/75
3 Overhead Squat 115/75
100m run
Strength:
Snatch Grip Liftoff/Deadlift
8 sets of 2 lift offs and 2 deadlifts
WOD:
AMRAP 10
9 Deadlift 115/75
6 Hang P. Snatch 115/75
3 Overhead Squat 115/75
100m run