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Wednesday, August 14th

Posted August 13, 2019 by Dan Broughton & filed under Workout of the Day.

Strength:

Pause front squats
4×5 w/ 1 second pause

WOD:

AMRAP 12
5 Tall Box Jump Overs 30″/24″
10 Wall Balls 20/14
15 Sumo Deadlift High Pull 95/65
20 Med Ball Sit up 20/14

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Today's WOD

Sunday, December 15th

HERO WOD:

Badger
3 RFT
30 Squat Cleans 95/65
30 Pull Ups
800m run

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq on 11 December 2007.

Related

Posted in Workout of the Day | Comments Off on Sunday, December 15th

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