Wednesday, August 14th
Strength:
Pause front squats
4×5 w/ 1 second pause
WOD:
AMRAP 12
5 Tall Box Jump Overs 30″/24″
10 Wall Balls 20/14
15 Sumo Deadlift High Pull 95/65
20 Med Ball Sit up 20/14
Today's WOD
Monday, January 27th
Strength: Front Squats 5×5 at 30X1 tempo (3 sec negative, no pause @ bottom, up fast, 1 sec pause @ top)
WOD:
2RFT (12 Min Cap)
50′ BB Walking Lunge (back rack) 95/65
3 Bar Muscle Ups
50′ BB Walking Lunge (front rack) 95/65
3 Bar Muscle Ups
50′ BB Walking Lunge (overhead) 95/65
3 Bar Muscle Ups
Posted in Workout of the Day
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