Wednesday, August 14th

Posted August 13, 2019 by Dan Broughton & filed under Workout of the Day.

Strength:

Pause front squats
4×5 w/ 1 second pause

WOD:

AMRAP 12
5 Tall Box Jump Overs 30″/24″
10 Wall Balls 20/14
15 Sumo Deadlift High Pull 95/65
20 Med Ball Sit up 20/14

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Sunday, August 18th

Come join us for open gym from 10-noon!

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