Tuesday, August 13th
Strength:
5×5 Push Jerk (touch & go)
WOD:
Every 90s for 12 minutes (8 rds) complete
25 DU/60SU
2 Squat Cleans
1 Jerk
Strength:
5×5 Push Jerk (touch & go)
WOD:
Every 90s for 12 minutes (8 rds) complete
25 DU/60SU
2 Squat Cleans
1 Jerk