Monday, August 12th
WOD:
For time:
1 mile run
50 Alt DB Snatches 50/35
40 DB Box Step Ups 24/20
30 Pull ups
20 Burpee Box Jump overs 24/20
*30 min time cap*
WOD:
For time:
1 mile run
50 Alt DB Snatches 50/35
40 DB Box Step Ups 24/20
30 Pull ups
20 Burpee Box Jump overs 24/20
*30 min time cap*