Partner WOD:
In teams of 2:
A) AMRAP 7 – 12 Alt. KB Snatch 53/35 18 Box Jump 24″/20″
B) AMRAP 7 12 TTB 18 Wall Ball 20/14
C) AMRAP 7 12 Deadlifts 225/155 18 Bar Facing Burpees
Rest 3 minutes between AMRAPs, partners can break up reps however they ant. Score is total reps for all 3 workouts.
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
