Friday, August 9th Posted August 8, 2019 by Dan Broughton & filed under Workout of the Day. Strength: Strict Press 5×5 w/ 1 second pause at bottom WOD: AMRAP 9 10 hang squat snatch 75/55 30 DU/90 SU Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related