Wednesday, August 7th
Gymnastics Strength:
4 Rounds
A) 20 Hand Stand Shoulder taps/plank shoulder taps
B) 8 Dual DB bent over row
C) 8 L-Sit (on floor) DB Strict Shoulder Press
D) 25sec hollow rocks
WOD:
3 RFT
20 cal row
20 cal bike
20 sit ups
200m run