Monday, August 5th
Strength:
Turkish Get Ups – Accumulate 24 reps (12 per arm) w/ heavy KB
WOD:
For Time
15 Thrusters 95/65
400m run
15 C2B pull ups
400m run
15 Thrusters 95/65
Accessory:
Rower pike ups – 3 x 8-10
Strength:
Turkish Get Ups – Accumulate 24 reps (12 per arm) w/ heavy KB
WOD:
For Time
15 Thrusters 95/65
400m run
15 C2B pull ups
400m run
15 Thrusters 95/65
Accessory:
Rower pike ups – 3 x 8-10