Saturday, August 3rd
Partner WOD:
In teams of 2:
3RFT (40 min cap)
400m run w/ plate 45lb/25lb
40 Squat Cleans 95/65
30 Shoulder-to-overhead 95/65
20 Pull Ups
10 Synchro bar facing burpees
Partner WOD:
In teams of 2:
3RFT (40 min cap)
400m run w/ plate 45lb/25lb
40 Squat Cleans 95/65
30 Shoulder-to-overhead 95/65
20 Pull Ups
10 Synchro bar facing burpees