Wednesday, July 31st
Strength:
Deadlift Pyramid:
5/4/3/2/1/2/3/4/5
Build in weight from 80% on the way up and weights should be the same as their corresponding rep count on the way back down the pyramid.
WOD:
AMRAP 8
12 Push Press 95/65
16 Back Rack BB lunge 95/65
20 Sit Ups