Monday, July 29th
Strength:
2×5 Push Press
2×3 Push Jerk
2×1 Split Jerk
WOD:
AMRAP 12
6 DB Burpee Box Step Over (24in/20in, 50lb/35lb)
12 Med Ball Sq. Cleans 20/14
200m run
Strength:
2×5 Push Press
2×3 Push Jerk
2×1 Split Jerk
WOD:
AMRAP 12
6 DB Burpee Box Step Over (24in/20in, 50lb/35lb)
12 Med Ball Sq. Cleans 20/14
200m run