Friday, July 26th
WOD:
AMRAP 20
20 wall balls 20/14
15 Squat Cleans 115/75
10 Push Press 115/75
5 Muscle Ups
CORE:
3 x 30 sec. weighted plank
WOD:
AMRAP 20
20 wall balls 20/14
15 Squat Cleans 115/75
10 Push Press 115/75
5 Muscle Ups
CORE:
3 x 30 sec. weighted plank