Wednesday, July 24th
SKILL: Gymnastics strength
1) 4×8 Ring Push-Up
2) 4×8 Ring Row (false grip)
WOD:
AMRAP 7
5 DB Deadlift 50/35
10 DB Hang Cleans 50/35
20 Dus / 60 Sus
CORE:
Tabata (alternate movements)
hollow hold
superman hold
SKILL: Gymnastics strength
1) 4×8 Ring Push-Up
2) 4×8 Ring Row (false grip)
WOD:
AMRAP 7
5 DB Deadlift 50/35
10 DB Hang Cleans 50/35
20 Dus / 60 Sus
CORE:
Tabata (alternate movements)
hollow hold
superman hold