Tuesday, July 23rd
STRENGTH:
5×4 Tempo back squats at 3011 (3 second negative, no pause @ bottom)
WOD:
2RFT
20 Snatches 115/75
10 Bar facing burpees
20 C&J 115/75
10 Bar Facing Burpees
STRENGTH:
5×4 Tempo back squats at 3011 (3 second negative, no pause @ bottom)
WOD:
2RFT
20 Snatches 115/75
10 Bar facing burpees
20 C&J 115/75
10 Bar Facing Burpees