Thursday, July 18th
Skill: 4×5 strict pull ups at a 31×1 tempo
Test: Row 2000m (retest from 02/04)
Accessory:
Core – 3 rounds of 8 strict toe to bar or knee raise
and 30s/side of side plank
Skill: 4×5 strict pull ups at a 31×1 tempo
Test: Row 2000m (retest from 02/04)
Accessory:
Core – 3 rounds of 8 strict toe to bar or knee raise
and 30s/side of side plank