Tuesday, July 16th
Strength: DELOAD – Push Press 3×8 @ 50%
WOD:
For time:
400m run
10 burpee to target
15 pull ups
20 OH Squats 95/65
15 pull ups
10 burpee to target
400m run
Strength: DELOAD – Push Press 3×8 @ 50%
WOD:
For time:
400m run
10 burpee to target
15 pull ups
20 OH Squats 95/65
15 pull ups
10 burpee to target
400m run