Saturday, July 13th
Partner WOD:
Teams of 3: 30 min AMRAP –
30 P. Snatch 95/65
45 Reverse barbell Lunges 95/65
60 Med Ball sit ups 20/14.
One partner works, one partner holds dual KB in a
front rack position 35/26 and one partner rests.
Partner WOD:
Teams of 3: 30 min AMRAP –
30 P. Snatch 95/65
45 Reverse barbell Lunges 95/65
60 Med Ball sit ups 20/14.
One partner works, one partner holds dual KB in a
front rack position 35/26 and one partner rests.