Friday, July 12th
Strength: CG Bench Press 1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Test: CG Bench Press AMRAP @ 75%
WOD:
For time:
15 P. Clean 155/105
30 ring dips
10 P. Clean
20 Ring Dips
5 P. Clean
10 Ring dips
Strength: CG Bench Press 1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Test: CG Bench Press AMRAP @ 75%
WOD:
For time:
15 P. Clean 155/105
30 ring dips
10 P. Clean
20 Ring Dips
5 P. Clean
10 Ring dips