Thursday, July 11th
Strength: Back Squat 1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Test: Back Squat AMRAP @ 75%
WOD:
AMRAP 13 –
8 Sumo Deadlift High Pull 95/65,
12 stationary front rack lunges 95/65,
16 WB 20/14
*Scale 75/55*
Strength: Back Squat 1×5 @ 40% 1×5 @ 55% 1×5 @ 65%
Test: Back Squat AMRAP @ 75%
WOD:
AMRAP 13 –
8 Sumo Deadlift High Pull 95/65,
12 stationary front rack lunges 95/65,
16 WB 20/14
*Scale 75/55*