Wednesday, July 10th

WOD:

Every 2 minutes for 8 minutes complete the following:
0-2 90s row for calorie,
30 s rest 2-4
90s burpee box jump overs,
30s rest 4-6 90s assault bike for cal,
30s rest 6-8 200m run,
rest remainder –
Complete 3 times for 24 minutes

Accessory:

Mobility – spend ~10 minutes working on shoulder
mobility drills