Come join us for open gym from 10-noon!
Strength: Elevator Front Squats 4×3 (1 Second pause at 1/4, parallel, bottom, parallel, 1/4, and top of each squat.)
10 DB Snatch Right Arm 50/35lb
20 Goblet Squats 53/35lb
10 DB Snatch Left Arm 50/35lb
5 Strict HSPUs