*Modified Schedule!*Thursday, July 4th

Today we will be having a 930 AM class ONLY. Remaining classes will be cancelled. Happy 4th of July!!!

Strength: Power Clean 6×2 w/ 3 sec pause at bottom of knee

WOD:

3RFT –
Run 400m
8 Alternating Turkish Get Ups 53/35
17 KB Snatches 53/35