*Holiday Schedule* Wednesday, July 3rd
*Holiday Schedule*
Thursday July 4th- 930 AM ONLY
Friday July 5th- NO 5 AM or 6 AM, remaining day as scheduled
Strength: Push Press 5×2 @ 87-92%
WOD:
Amrap 13 –
10 TTB
15 Burpee over barbell
20 S2O 75/55