Only 4 spots remain for our Olympic Lifting Workshop with Coach Miranda. Be sure to follow the link below to sign up today before the 12 person cap is reached! https://crossfitwoodbridge.sites.zenplanner.com/membershipTemplate-view.cfm?membershipTemplateId=6A54C9A5-02C3-4791-A911-081CDCAE7D86
Strength: Back Squat 5×8 @ 62.5%
WOD:
5RFT –
6 P. Clean 135/95
14 Dual DB Front Rack Walking Lunges 50/35
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
