Monday, July 1st
WOD:
AMRAP 20 –
30 Overhead Squats 95/65
30 Box Jumps 24/20
30 TTB
30/21 Cal row
Accessory:
Spend 10 minutes on Squat Therapy and Squat
Mobility techniques
WOD:
AMRAP 20 –
30 Overhead Squats 95/65
30 Box Jumps 24/20
30 TTB
30/21 Cal row
Accessory:
Spend 10 minutes on Squat Therapy and Squat
Mobility techniques