Hero WOD Sunday, June 30th

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Los Angeles County Fire Fighter Specialist Arnaldo “Arnie” Quinones, 34, was killed in the line of duty on Sunday, August 30, 2009 during the Station Fire. His emergency response vehicle went over the side of the road and fell 800 feet into a steep canyon during fire suppression activities protecting Camp 16 outside the City of Palmdale, CA. 

He is survived by his wife Lori and daughter Sophia Grace, born three weeks after his death.

Arnie: For time –
21 Turkish Get Ups on right arm,
50 KBS,
21 Overhead Squats on left arm,
50 KBS,
21 Overhead Squats on right arm,
50 KBS,
21 Turkish Get Ups on Left arm.