Wednesday, June 26th Posted June 25, 2019 by Dan Broughton & filed under Workout of the Day. Strength: Front Squat 4×8 @ 65-70% WOD: AMRAP 7 – 4 Thrusters 135/95 8 TTB 12 KBS 70/53 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related