Thursday, June 20th Posted June 19, 2019 by Dan Broughton & filed under Workout of the Day. Strength: Back Squat 4×6 @ 75-80% WOD: Nancy (Retest 4/18): 5 RFT 400m run 15 OHS 95/65 Share this:Click to share on Facebook (Opens in new window)Click to share on Twitter (Opens in new window) Related